Press "Enter" to skip to content

Dra. Carmen Román Posts

What your fears say about you?

Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include: increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc. In this episode Dr. Carmen Roman helps us to understand our fears at a deeper level so we can learn from them and, of course, face them with greater success. In this episode you will learn: Common Reactions to fear. Examples of what is a normal fear vs clinical fear When and how your fear turns into a phobia or trauma Some tips about how to face our fears The importance of…

Leave a Comment

¿Tienes tristeza o depresión?

La diferencia entre la tristeza normal y la depresión clínica a veces es cuestión de tiempo y falta de atención. En este episodio la Dra. Carmen Román discute las diferencias entre tristeza y depresión dándonos consejos que previenen nuestra tristeza se convierta en un problema psicológico y nos da esperanza de poder recuperarnos aun en las peores depresiones. La tristeza es una emoción normal y muy humana. Sin embargo, la tristeza que no se llora se encona según la Dra. Carmen y hay formas sencillas que previenen este resultado. En este episodio aprenderás: • Eventos que provocan tristeza. • Cuando…

Leave a Comment

¿Tienes tristeza o depresión?

La diferencia entre la tristeza normal y la depresión clínica a veces es cuestión de tiempo y falta de atención. En este episodio la Dra. Carmen Román discute las diferencias entre tristeza y depresión dándonos consejos que previenen nuestra tristeza se convierta en un problema psicológico y nos da esperanza de poder recuperarnos aun en las peores depresiones. La tristeza es una emoción normal y muy humana. Sin embargo, la tristeza que no se llora se encona según la Dra. Carmen y hay formas sencillas que previenen este resultado. En este episodio aprenderás: • Eventos que provocan tristeza. • Cuando…

Leave a Comment

Gratitude message to our teen graduate!

In this episode Dr. Carmen Roman talks to the teens who are graduating this year! She shares an inspiring and insightful message to those who graduated from elementary, middle or high school. This message is an excellent resource if want to revisit that adventurous and invincible spirit we all have during our teen years. If you are a parent, it may give you some ideas to talk to your kids about success and failure.   In this episode you will learn:   • Gratitude message for graduates • Dr. Carmen’s wish list for graduates • Dr. Carmen’s lessons learned ever…

Leave a Comment

Gratitude message to our teen graduate!

In this episode Dr. Carmen Roman talks to the teens who are graduating this year! She shares an inspiring and insightful message to those who graduated from elementary, middle or high school. This message is an excellent resource if want to revisit that adventurous and invincible spirit we all have during our teen years. If you are a parent, it may give you some ideas to talk to your kids about success and failure.   In this episode you will learn:   • Gratitude message for graduates • Dr. Carmen’s wish list for graduates • Dr. Carmen’s lessons learned ever…

Leave a Comment

How to choose a good therapist

Doing the first phone call can be scary and overwhelming. In this episode, Dr. Steven Curley, interviewed by Dr. Carmen, will help you to prepare for this process of choosing the person who is going to help you in the most important journey towards your emotional harmony. You will learn: · What feeling you are looking for when choosing the right therapist · What is a good place to start your search · The importance of defining the specialty you need · What characteristics in the therapist will suit you the best · What websites will be the best to…

Leave a Comment

How to choose a good therapist

Doing the first phone call can be scary and overwhelming. In this episode, Dr. Steven Curley, interviewed by Dr. Carmen, will help you to prepare for this process of choosing the person who is going to help you in the most important journey towards your emotional harmony. You will learn: · What feeling you are looking for when choosing the right therapist · What is a good place to start your search · The importance of defining the specialty you need · What characteristics in the therapist will suit you the best · What websites will be the best to…

Leave a Comment

Kundalini yoga para sanar nuestras emociones

Fomentar nuestra ecuanimidad nos ayuda a tomar decisiones con sabiduría y creatividad. El meditar y practicar Kundalini Yoga aumenta nuestra salud física y mental. En este episodio la Dra. Carmen entrevista a la maestra Maria Sat Prakash quien nos cuenta que es y como se refleja la energía Kundalini en nuestro cuerpo y como afecta nuestra vida emocional. En este capítulo aprenderás: • Que es el Kundalini Yoga • El proyecto para mujeres que va a ofrecer la maestra Maria • Cuál es el miedo a vencer para asistir a una clase de Kundalini Yoga • Los patrones que creamos…

Leave a Comment

Kundalini yoga para sanar nuestras emociones

Fomentar nuestra ecuanimidad nos ayuda a tomar decisiones con sabiduría y creatividad. El meditar y practicar Kundalini Yoga aumenta nuestra salud física y mental. En este episodio la Dra. Carmen entrevista a la maestra Maria Sat Prakash quien nos cuenta que es y como se refleja la energía Kundalini en nuestro cuerpo y como afecta nuestra vida emocional. En este capítulo aprenderás: • Que es el Kundalini Yoga • El proyecto para mujeres que va a ofrecer la maestra Maria • Cuál es el miedo a vencer para asistir a una clase de Kundalini Yoga • Los patrones que creamos…

Leave a Comment

Ending your emotional battles

In this episode, Carmen interviews Dr. Steven Curley. Dr. Steven is Carmen’s Aikido Sensei. He has been practicing Aikido for 19 years and teaching for 9. He appreciates that Aikido is a spiritual path as well as a martial art. Dr. Steven is also a licensed psychologist who does Jungian and psychodynamic work in his private practice in Mountain View, California. He focuses mainly on growth with his clients, and highly values the process of in person therapy. He is here to share his wisdom about emotions, relationships, seeking help, and overcoming resistance. Please enjoy this episode of Emotions in…

Leave a Comment